3 Dziesiątka WROACTIV - 13.03.2016 r.

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Środa   19 Wrzesień 2018   17:10:15

 START Aktualności 2016 3 Dziesiątka WROACTIV - 13.03.2016 r.

3 Dziesiątka WROACTIV - 13.03.2016 r.

 Autor: Tomasz Kołodziej Wtorek,  15 Marzec 2016,  18:42 Odsłon: 1740 Drukuj 
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 Odsłon galerii: 9643 Obrazów: 18

Nasze wyniki:

Magdalena Droździk - 44:31, 432 msc open/1331, K30 -12

Bogusław Janik - 44:22, 426 msc open/1331, M50 - 24

Jarosław Ciecieląg - 42:47, 331 msc open/1331, M40 - 69 - rekord życiowy

Mirosław Więckiewicz - 39:39, 160 msc/1331, M30 - 65 - rekord życiowy

Bartosz Janik - 37:03, 63 msc open/1331, M20 - 24 - rekord życiowy

Tomasz Kołodziej - 36:43, 56 msc open/1331, M30 - 22

Paweł Matner - 31:59, 12 msc open/1331, M20 - 6

KOMENTARZE

 rys-tas
 15-03-2016 (20:53)
Świetne wyniki Jarka, Mirka i Bartka zasługują na najwyższe uznanie i duże gratulacje.
Imponującą formę na starcie sezonu zaprezentowała Lena i Janik-senior - "prawie" życiówki! - super gratulacje.
Niestety poziom zaniżyli Tomek i Paweł;) Do życiówek daleko;) - zabrakło aż kilkadziesiąt sekund - to trzeba wkrótce poprawić! - no ale dla pocieszenia dodam, że... wierzę w poprawę (typuję dla Tomka 35 z groszami, dla Pawła 30 z drobnymi), a tymczasem gratulacje!
 strażak
 16-03-2016 (10:33)
Trener zarąbista relacja widzę, że Ci się pióro wyostrzyło jak i czas.Aby tak dalej.Dzięki za strategię.
 Lena
 16-03-2016 (16:18)
Aby unikać lawiny maili i telefonów, ucinam spekulacje i oświadczam, że nie mam już "tego co brała Szarapowa" wszystko co miałam zostało zużyte na Wroactiv :-) ;-)
 Kruk
 16-03-2016 (19:36)
Dziś w południe przypomniało mi się jak to w dzieciństwie lubiłem komiksy, szczególnie Kajko i Kokosz i pomyślałem, że teraz to nie ma fajnych komiksów jak kiedyś. Teraz widzę że jest nadzieja. To najlepszy komiks jaki czytałem od 25-ciu lat. Wyniki też zrobiliście superowe.
 rys-tas
 16-03-2016 (20:11)
Lena, skoro wyszło "to co brała Szarapowa", to poproszę "to co biorą Bjoergen i Johaug";)
 edu
 16-03-2016 (21:43)
Powariowali! Dopiero marzec, a co nabiegają, jak się rozkręcą?
Kadra A (AAAArtyści na dystansie) podnosi poprzeczkę, a ja zakładam grupę D (DDDDobra, kiedyś się poprawię).
 AngeloKaxedTV
 02-10-2017 (11:45)
No matter how you do it, losing weight is an individual thing. Friends can help you but they can't lose the weight for you. You've got to take charge of your weight loss from the beginning if you want to get serious about losing weight. The following tips will help.
 CaseyLEDJB
 12-10-2017 (01:59)
Some people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse.

The diet pills should always be taken whole. Some people tend to divide the pills to serve a longer period of time. This is not advised and can lead to ineffectiveness. If it is required that one takes a complete tablet, it means that a certain amount of the ingredients are required to achieve the desired goal. It is also recommended that one does not crush the pill and dissolve it in beverages. Chemicals found in beverages have the potential of neutralizing the desired nutrients in the pill thereby leading to ineffectiveness. The best way to take the tablets is swallowing them whole with a glass of water.

The diet pills speed up the metabolic processes. This is the key factor that leads to the burning of all the fats in the body. This means that one passes out lots of urine, which subsequently leads to dehydration. It is imperative that the user take lots of water round the clock. This will help curb dehydration, which can lead to health problems. In addition to that, water offers the required medium for the function of the nutrients and elimination of the fats.

When buying the review of diet pills, it is imperative that one gets the most recommended dose. People tend to compromise the quality and effectiveness of the tablets due to the variation in cost. The low priced pills depict poor quality, which means their effectiveness is not reliable. Some have also been found to cause health problems. The dose should also be taken as recommended. Over dose will not speed up the process but rather lead to complication. This will increase risk of side effects. If the taking of the pill is forgotten, do not take more to compensate for the lost time.

The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.
 RobertferCQ
 09-12-2017 (01:26)
Doctor Who is now considered a British Institute and has come a long way since it first aired on November 23rd 1963. The very first show saw the Doctor travel 100,00 years into the past to help some dim cavemen discover light. After 26 seasons and seven Doctors later the series came off our screens in 1989 much to the disappointment of the huge devoted fanbase. In 1996 an attempt was made to revive Doctor Who but it wasnt until June 2005 when it came back with a vengeance with Christopher Eccleston as the ninth Doctor that put the series back on the map as it were. It then went on for 5 years with David Tenant portraying the Doctor until 2010 when Matt Smith took over the role. Today it is still a great family show and has attracted many new fans.
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